Tag: proteins shake

Tips on buying a vegan protein powder

Vegan protein powders are a big deal especially to people who are exclusively taking the vegan diet. Getting a protein powder for a non-vegan is easy because most of the sources of protein are animal based. However, finding a vegetarian protein powder can be challenging because looking for a quality plant-based protein is sometimes challenging. The good news is that there are still some interesting vegan protein powders. All you need to do is to identify the qualities of a good protein powder. Here are some of the qualities of a good protein powder.

How to identify a good protein powder

Check for raw proteins

Being on a vegan diet means that you have to avoid processed foods. Protein powders are not an exception, and this means that you should avoid highly processed protein powders. It is advisable to take the proteins in their raw form so that you can be able to get all the benefits that you need from the protein powders. This means that you should put a lot of emphasis on looking for protein powders that have raw proteins as the main ingredients of the powder.

protein powder

Nutritional profile

It is important to take time and determine the ingredients that you need from your protein powder. A good protein powder should be inclusive, and most of the time this means additional cost. When buying a protein powder, make sure that it includes proteins from all the food groups. For instance, the protein powder should contain legumes, seeds and other sources of protein to give you all the nutritional content that you need.

Fibre content

You need to check the fiber content when buying a protein powder. It is advisable to buy a protein powder with some level of fiber. A powder with fiber content will be easy on the stomach. You don’t have to worry about constipation and other complications that begin when you are taking a protein powder. The fiber will also make the protein shake easy to digest, and this will give you a lot of benefits.

protein powder

Taste and consistency

Unlike popular belief, taste is a big deal when it comes to protein powder. If the protein powder is disgusting, then you will have a difficult time when taking it. Consistency is also an important aspect depending on how you like taking your protein powder. If you like a smooth protein shake, then look for a protein powder that is easy to mix.