Cardio Archives - Nashville Fitness Portal

With the demands of daily life, you might take your health for granted by not exercising. There are tons of ways to exercise. You can choose what type of activity you might like to keep you moving.

It lowers blood pressure and improves blood flow.
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A healthy heart drives out more blood with each beat, allowing it to work more efficiently. This decreases the pressure on the heart and surrounding arteries, potentially reducing blood pressure. If you have high blood pressure, cardiovascular workout may help lower it. If you don’t have high blood pressure, any physical activity may help stop it as you age.

Proper cardio-based physical activity allows the heart to obtain improved blood flow in the surrounding small vessels, where blockages of fatty deposits can develop over time. Healthier circulation in these areas may stop heart attacks. Studies even show that physical exercise can cause the body to create more physical connections between these small blood vessels, meaning the blood has more ways to travel to where it needs to go.

It lowers cholesterol and decreases the risk of heart disease, stroke, and diabetes.
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Numerous studies show that exercise is linked to useful changes in cholesterol, such as raising the amount of healthy HDL cholesterol and possibly lowering the bad LDL cholesterol by as much as ten percent. Researches show that regular exercise helps lessen the risk of coronary heart disease as much as twenty-one percent for men and twenty-nine percent for women. Additionally, active people have a twenty-percent less chance of stroke. Regular exercise also keeps blood sugar levels in a healthy range and results in lowering the risk for prediabetes and type 2 diabetes.

It promotes other heart-healthy habits and reduces the incidence of heart arrhythmia.
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According to the American Heart Association, frequent exercise can assist you to keep a healthy weight, make healthier nutrition choices, reduce stress, and enhance your mood. A typical heart rhythm problem is Atrial Fibrillation. It comes with a five-fold heightened risk of stroke made by a blood clot. Researchers stated that a strategy of weight loss, diet, and exercise resulted in lower rates of Atrial Fibrillation and less severe disease. The American Heart Association has announced study outcomes that indicate that in patients who frequently exercised with a short-term, high-intensity interval training regimen, the incidence of Atrial Fibrillation reduces in half.

It improves your stamina.

As you start a brand-new workout routine that incorporates cardio activity, it may take a while for your body to adapt to the more accelerated pace. But the more routine exercise becomes, the faster your body pulls required oxygen from your blood while exercising. Because of this, those who work out frequently have stronger hearts that perform strongly under stress and are less winded during physical activities. Regular cardio activities also allow your body to recover more quickly after exercise.…

Cardiovascular exercise is a type of training which helps increase your heart rate and improve your conditioning.

What are the common cardio exercises

Walking, including brisk walking, running and cycling are examples of common cardio exercises. However, aerobic exercise is not limited to ‘ground exercises.’ Swimming, as well as rowing, are also good cardio exercises.

Benefits of cardio exercises

Cardio exercises offer a lot of advantages, which is why it’s a common staple in a workout. One is fairly obvious based on the ‘cardio’ name-it improves heart function. The heart, as most people tend to forget, is also a muscle, and a big one, at that. Like any other muscle, the more you exercise it, the better it performs. Otherwise, your heart will weaken. It allows the heart to pump faster, improving your conditioning and stamina regularly.

Another benefit is it helps you lose weight by intensifying your metabolism. Constant movement can increase your body’s processes, which in turn helps you burn more calories. The more intense cardio is, the more calories are burned as your metabolic rate increases. You’ll be glad to know that after an intense session, your body continues to burn calories even when you’re already at rest.

It helps reduce the risk of certain diseases. Cardio is considered a weight-bearing exercise, as such it helps strengthen your bones. This reduces the risk of osteoporosis. Aerobic exercise decreases the dangers of obesity, type 2 diabetes, high blood pressure, certain types of cancer and strokes. It can also help manage coronary heart disease.

Other benefits

Believe it or not, cardio has some emotional benefits. A lot of people swear that cardio improves their mood. Others use cardio to shed the stresses of the day. On the other hand, people also use it as a relaxing exercise. People who walk or run, often experience this as cardio helps them cope with anxiety.

How to start cardio exercise

A cardio exercise is very simple. If you’re a beginner, start with the most basic walking. Warm-up and stretch for 10 minutes, and proceed to walk. A 30-minute walk five days a week can give you a lot of health benefits, but as a beginner, you can start gradually by limiting it to three days a week or just 20 minutes. Work your way up as you get accustomed to the activity. When you’re ready, do brisk walking. As you progress, you can do cycling, swimming or running.

However, do remember the most basic gear of cardio exercises-shoes. Choose shoes which are comfortable have good cushioning and support, and with an outsole with great traction. This will protect your foot and keep it stable. Also, pick a lightweight shoe with breathable materials. This will prevent sweaty feet and fatigue. Reebok shoes are good cardio shoes. Being cross-trainers, the shoes can be used in other sports or exercises, as well. Know more by dropping by a Reebok shop online.